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We are an experienced and effective meditation and mindfulness training organisation, with more than fifty years experience.

We provide clear, concise and straightforwardly-applied tuition. As well as being familiar with the traditions of the past, we also apply the most recent insights from mindfulness and neuroscience research.

 

We provide coaching, consultation and group training courses for individuals, and custom-designed courses and talks for organisations and Companies.

We offer a variety of workshops of differing length and content. At present our focus is on presenting our four-hour Meditation and Mindfulness Workshop, but later in 2023 we'll present a variety of workshops in Dunedin, and elsewhere in the lower half of the South Island. The first additional Workshop we'll offer will be on Breathwork, within the context of meditative practices.

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